Mediterranean-style spread


Making spreads yourself is healthier than the industrial version. It couldn’t be any easier than explained here. Make spread in just 10 minutes.

And this is how it works …

My variant of the Mediterranean-style spread is less fat and is gentle on the pillow. Also try using garlic instead of the garlic powder. Tastes great.


  • 300 grams courgette (approx. 3 courgettes medium)
  • 100 grams of carrots (about 2 small carrots)
  • 2 pieces of peppers
  • 1 teaspoon lime juice
  • 3 tablespoons of cream cheese
  • salt
  • Black pepper
  • Pepper White
  • Garlic powder
  • Herbs (Greek mix best)
  • olive oil

Spread Preparation

  1. Grate the vegetables into small pieces.
  2. Put the olive oil in the frying pan (do not cover) and cook the vegetable puree for an hour on a medium stove. The water almost had to be gone after an hour.
  3. Add salt, herbs and pepper. Cook for another 5 minutes.
  4. Add the cream cheese and lime juice too. At the end process again finer with the hand blender.
  5. Fill jars and put in the refrigerator after 1 hour.
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