• Dreamy day trips

    Visit with me, with our regional train the main cities around Munich and enjoy free time

  • Walking tours in Munich

    Third Reich, Beer Tour or the old city. For each guest, I have a proper personal option.

  • Schlosser, Museen und Ausstellungen

    Ich präsentiere die Museen, Schlosser und Ausstellungen in München. Auch für Ihre Veranstaltung zugeschnitten.

Sunflower bread

Say “good morning” every day with sunflower bread, but feel a “good morning” with this recipe. Fragrant and tasty breads are very easy to bake.


  • 400 grams of flour 550
  • 200 grams flour 670 (spelled)
  • 250 ml of lukewarm water
  • 50 ml of oil
  • 100 grams of sunflower seeds
  • 1 tablespoon of sugar
  • 1 teaspoon of salt
  • Ginger powder
  • cardamom
  • Nutmeg powder
  • 1 sachet of baker’s yeast (20 g)

Preparation of the sunflower bread

  1. Dissolve the yeast in lukewarm water and sugar.
  2. Put the flour in a mixing bowl and make a well in the middle. Add the dissolved yeast there.
  3. Stir everything until smooth (about six minutes) and let rise in a warm cookie for an hour.
  4. Mix the yeast dough well with the sunflower seeds after an hour. If necessary, add more flour until the edge of the bowl peels off.
  5. Cover the baking pan with baking paper and put the dough there. Cover and let rise for another hour.
  6. Bake golden brown at 200 degrees for 15 minutes, then bake at 180 degrees for another 15 minutes.
  7. Let cool for at least an hour before serving.
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