With a light opening as a starter or for a cheerful garden party, Salad Mediterranean is my recommendation. This should also be accompanied by good bread.

Pink marshmallows and sweet moments in my kitchen! But also for sad moments on the scales in my bathroom.

My mothers family is from Italy. From there I inherited fabulous recipes that can be used as a starter or side dish. Here the antipasti carrots.

Tomato sauce for pizza is applied to the fresh dough with a brush. Since there is less water in this paste, the pizza stays crispy with no soft spots.

Pumpkin soup can be served from September to almost November. Strong and tasty, must not be missing for Halloween.

Semolina pudding is high in calories, so we pack it in small, well-decorated cups.

Sauerkraut is a delicious side dish all over the world. It can be served with almost anything. It's natural, calorie-free and vegan.

My mother's family comes from Italy and Minestra was part of everyday life. My recipe is simple. The Munich soup kitchen sometimes serves a similar variant.

Fat may taste good, but it's not healthy. Lightweight cuisine for weight loss doesn't have to be bland. In my marinated mushrooms, I combine good and healthy.

Potatoes are not a light meal and should rather be served at lunchtime. However, in autumn and winter, potato soup is also served in the evening.